Skin is the largest organ of our
body. It is the first protective layer, protecting all our internal
organs. The skin has many functions that
are essential for a proper running of our body. Two major functions of our skin
are protection and excretion of waste material. Taking proper care it should be
a very important part of your daily life. A healthy skin can make you look
beautiful too. To give your skin the best care, you need to be well educated on
the topic. This awareness will also help you decide what is NOT good for the
skin so that you do not fall for all those lovely advertisement tag lines.
There are two essential contents
of our skin, moisture and oil. The oiliness is determined by the extent of
sebum secretion. It is very important to maintain a balance between oil and
moisture in our skin. Depending on your skin type, the care regime can vary.
Also, you must keep in mind that no matter your skin texture, you must never
expose it to extreme temperatures, hot or cold. This is the reason you should
avoid using very hot very cold water. A simple yet effective skin care routine
is very important for you. This routine has three simple steps: cleansing,
toning and moisturizing. This routine is discussed in detail below.
Cleansing
For cleansing, dip a cotton piece
in fresh milk and gently clean your face. The movements should be upward and
outward. Make sure that you do not scrub, stretch or put undue pressure on your
skin. Include your neck skin in everything you do to your face. Leave the face
for 2-3 minutes so that the milk extracts deep rooted dust and transfers is
nutrients to the skin. After 2-3 minutes, gently splash cool or lukewarm water
on your face. Dry off the water by delicately dabbing the face with a soft
clean towel.
Toning
Using a toner is an important
part of skin care. It tightens the skin and gets it ready to receive a
moisturizer. The right product is important too. A toner is basically a
solution made from water and alcohol. The alcohol should not be a strong one
that can harm your skin. You must check the ingredients before buying a toner
and make sure that the alcohol used is cetyl alcohol. It needs to be applied
very gently, with a spray bottle if possible. Do not wipe or wash it off.
Moisturizing
If your skin is oily, do not use
an oil based moisturizer. Pick one that is water or alcohol based. A dry skin
must be kept moisturized as much a possible. Otherwise it might feel tight,
rough and flaky. The moisturizer you use must depend on your skin type. With an
oily skin, you should use something light, like gel. With dry skin, you can use
heavier products.
One thing is for sure, regardless
of your skin type, to have a healthy skin on the outside, you need to work from
the inside. Quality Nature has brought you supplements that can do wonders for
your skin, nails and hair. They also have the best herbal supplements for
weight loss and best herbal colon cleanse in the market. To know more about the best prenatal vitamin
for hair growth and skin health, visit - http://www.qualitynature.com/hair-growth-essentials
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