Sleep Apnea: A Mortal Threat

Most of us know of sleep apnea as a sleep disorder and nothing more. It is more than just a lack of sleep. It is not just a disorder that does not let you sleep. It does that, but there is one more result of sleep apnea that can be severe. It could cause something as severe as death. Sleep apnea does not let you breathe evenly. You could be rendered unable to breathe for as long as 60 seconds. Whenever there is an obstruction of breathing, it is called “Apneas”. These episodes of breathe shortage usually does not stick to the patient’s memory. The struggle to catch their breath mostly wakes the patient up. Basically, sleep apnea affects two areas, less quantity of sleep and breathing pattern.

First case ever of this sleep disorder was diagnosed in 1965. At the time, it was believed that sleep apnea develops only with people with other disorders like heart failure, stroke, overweight, etc. The degree of sleep apnea varies from fatigue to death. Although it relatively occurs more in people between the age 65 and 100, or who are obese, it is not necessary that it won’t happen to an infant, child or a non-obese, young person. If caught and treated in time, the quality of your life could really improve along with decreasing the chances of dying due to a stroke or something similar.

There are two types of sleep apnea. First is called OSA or Obstructive Sleep Apnea. This happens when the obstruction in breathing happens due to soft tissues getting relaxed and blocking the passageway of air. The second type of sleep apnea is CSA or Central Sleep Apnea. It occurs when the irregularity of breathe occurs due to uneven signals sent from the brain to the rest of the body. in some milder forms of the disorder, it can get so bad in fact that according to study 2% females and 4% of males diagnosed with it  can lose their breathe between 15 and 20 times in an hour. The two types of sleep apnea are not mutually exclusive. It is possible for them to occur in the same person. 

Some common symptoms of sleep apnea differ from person to person. Also the degree may vary from one person to another. The pointers that will help you identify sleep apnea are – Headaches in the morning, sleepiness through the day, having mood swings, getting irritated fast, anxiety, forgetfulness, depression, snoring and inability to concentrate.

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