Obesity: A World Epidemic?

It is widely assumed that obesity only has negative effects on one’s health. Weight gain and obesity have long been linked to a variety of conditions that have negative effects on health, well-being, and longevity of a person. Rates of anxiety and depression are three to four times higher among obese individuals. In fact a number of health disorders and other problems are not only known to be caused but are believed to be exacerbated by obesity. 

The world of popular culture, film, sports, teenage magazines and music is usually dominated by fit and slim people. It is generally accepted that these people are the role models and that people aspire to be like them. This kind of pressure further aggravates what over-weight people go through on a daily basis.

It is vital that people are fully aware of the dangers of obesity and the importance of healthy eating.Few of the many negative effects of obesity can be listed as cardiovascular, diabetes mellitus, gallbladder disease, psychosocial disabilities and musculoskeletal disorders. In addition, obese persons are believed to be at a greater risk than usual from surgery, anaesthesiaand accidents.

However, what one easily overlooks is the other areas where obese people face a difficulty. It is important to understand that obesity is both a medical condition and a lifestyle disorder. Both factors have to be seen within the context of an individual, family and societal functioning.Studies have shown that psycho-social disability is more common amongst obese people than amongst the non-obese. Obese people are subjected to social exclusion and are ridiculed by many. They are more self- conscious about their self image and may end up developing a low self esteem. 

 It is believed that obesity is usually caused by eating calorie dense food, high in fat and sugar content. Some researchers also blame the abundance, availability and variety of food to be one of the chief causes. Genetic factors are also believed to play a very important role in causing obesity. Long-term control of obesity requires a basic and permanent change in eating behaviour and exercise habits.

GarciniaCambogia is also known as Malabar tamarind fruit. This fruit contains an organic acid compound called Hydroxycitric Acid or HCA. This compound has been proven to be very useful in helping in controlling body weight.HCA is similar to citric acid found in lemons and other citrus fruits, but has very different properties. 

During studies, GarciniaCambogia was found to reduce food intake by suppressing appetite, as well as decrease body fat. The regular use of HCA during exercise promotes fat burning. Further, it has also been suggested that HydroxycitricAcid or HCA can help people who have already attained their ideal weight in maintaining it.

Simple and Effective 3 Step Skin Care Routine

Skin is the largest organ of our body. It is the first protective layer, protecting all our internal organs.  The skin has many functions that are essential for a proper running of our body. Two major functions of our skin are protection and excretion of waste material. Taking proper care it should be a very important part of your daily life. A healthy skin can make you look beautiful too. To give your skin the best care, you need to be well educated on the topic. This awareness will also help you decide what is NOT good for the skin so that you do not fall for all those lovely advertisement tag lines.

There are two essential contents of our skin, moisture and oil. The oiliness is determined by the extent of sebum secretion. It is very important to maintain a balance between oil and moisture in our skin. Depending on your skin type, the care regime can vary. Also, you must keep in mind that no matter your skin texture, you must never expose it to extreme temperatures, hot or cold. This is the reason you should avoid using very hot very cold water. A simple yet effective skin care routine is very important for you. This routine has three simple steps: cleansing, toning and moisturizing. This routine is discussed in detail below.

Cleansing

For cleansing, dip a cotton piece in fresh milk and gently clean your face. The movements should be upward and outward. Make sure that you do not scrub, stretch or put undue pressure on your skin. Include your neck skin in everything you do to your face. Leave the face for 2-3 minutes so that the milk extracts deep rooted dust and transfers is nutrients to the skin. After 2-3 minutes, gently splash cool or lukewarm water on your face. Dry off the water by delicately dabbing the face with a soft clean towel.

Toning

Using a toner is an important part of skin care. It tightens the skin and gets it ready to receive a moisturizer. The right product is important too. A toner is basically a solution made from water and alcohol. The alcohol should not be a strong one that can harm your skin. You must check the ingredients before buying a toner and make sure that the alcohol used is cetyl alcohol. It needs to be applied very gently, with a spray bottle if possible. Do not wipe or wash it off.

Moisturizing

If your skin is oily, do not use an oil based moisturizer. Pick one that is water or alcohol based. A dry skin must be kept moisturized as much a possible. Otherwise it might feel tight, rough and flaky. The moisturizer you use must depend on your skin type. With an oily skin, you should use something light, like gel. With dry skin, you can use heavier products.

One thing is for sure, regardless of your skin type, to have a healthy skin on the outside, you need to work from the inside. Quality Nature has brought you supplements that can do wonders for your skin, nails and hair. They also have the best herbal supplements for weight loss and best herbal colon cleanse in the market.  To know more about the best prenatal vitamin for hair growth and skin health, visit - http://www.qualitynature.com/hair-growth-essentials

How Obesity Effects Us Sociologically

Obesity rates are going up so high around the world that it is scary. People have started to get more aware too. Especially in America everyone has started paying attention to the problem. The positive part is that although genetics may play a role in making someone overweight, diet and physical exertion or the lack of it are the main two factors that could control your weight almost entirely. This means that you can utilize these two factors for having an upper hand over your body weight.

What are the disadvantages of obesity? Why is everyone so worried about their weight now? These are the most common questions that cross a person’s mind if they are less aware about it. There is a very long list of negative impacts of being overweight. In physical sense itself, there are dozens of unhealthy conditions and diseases that you become more vulnerable to if your weight is not under control. As if that wasn’t enough, there are so many psychological and social impacts of being overweight. You would think that everything has its cons as well as pros. Well, quite frankly, through all the research and reading I haven’t found a single article, paragraph, point or even a word that you give me a positive effect of obesity. 

Knowledge about the physiological and psychological effects of obesity is relatively common. What many people do not take a minute to think about are the sociological effects of being over your ideal weight. I bet that every one of you has observed them before though. Today let me write them down for you in words so you can acknowledge them when it is happening around you or to you.

Social Isolation - This is a two way situation. There are times and certain people who would avoid communicating with people who are overweight, whether consciously or unconsciously. Then there is the time when an overweight person them self isolates himself from the crowd. They would stay by themselves for long stretches of time; avoid any kind of contact with the people around them, even if the other person is trying to communicate. This isolation can lead to loneliness, stress, depression, anxiety, aggression and fear. The longer a person takes to learn to fit into a society, the more difficult it gets.

Victimization – Everyone goes through bullies and victimizers through their life I guess, but for obese people, it’s just that much worse. They are more often picked at and somehow these less sensitive people end up targeting the overweight people in so many different ways. For them it’s just fun and they will probably forget about it in the next second. Maybe they didn’t mean it or even were just trying to be friendly in their own way, but they don’t understand how severely it could impact their target.

These are just two of the major sociological consequences of obesity, but there are many more. Whether you are of normal weight, overweight or obese can be inferred from a simple Body Mass Index calculator. BMI charts and calculators are all over the internet to help you. Otherwise you can simply consult your doctor and find out what should be your target body weight, according to your age, gender and height.

For your physical as well as mental well-being, you should try to lose the excess weight. You can try organic herbs like pure health Garcinia Cambogia to catalyze the process too. From Quality Nature, you can buy pure garcinia cambogia online.

Sleep Apnea: A Mortal Threat

Most of us know of sleep apnea as a sleep disorder and nothing more. It is more than just a lack of sleep. It is not just a disorder that does not let you sleep. It does that, but there is one more result of sleep apnea that can be severe. It could cause something as severe as death. Sleep apnea does not let you breathe evenly. You could be rendered unable to breathe for as long as 60 seconds. Whenever there is an obstruction of breathing, it is called “Apneas”. These episodes of breathe shortage usually does not stick to the patient’s memory. The struggle to catch their breath mostly wakes the patient up. Basically, sleep apnea affects two areas, less quantity of sleep and breathing pattern.

First case ever of this sleep disorder was diagnosed in 1965. At the time, it was believed that sleep apnea develops only with people with other disorders like heart failure, stroke, overweight, etc. The degree of sleep apnea varies from fatigue to death. Although it relatively occurs more in people between the age 65 and 100, or who are obese, it is not necessary that it won’t happen to an infant, child or a non-obese, young person. If caught and treated in time, the quality of your life could really improve along with decreasing the chances of dying due to a stroke or something similar.

There are two types of sleep apnea. First is called OSA or Obstructive Sleep Apnea. This happens when the obstruction in breathing happens due to soft tissues getting relaxed and blocking the passageway of air. The second type of sleep apnea is CSA or Central Sleep Apnea. It occurs when the irregularity of breathe occurs due to uneven signals sent from the brain to the rest of the body. in some milder forms of the disorder, it can get so bad in fact that according to study 2% females and 4% of males diagnosed with it  can lose their breathe between 15 and 20 times in an hour. The two types of sleep apnea are not mutually exclusive. It is possible for them to occur in the same person. 

Some common symptoms of sleep apnea differ from person to person. Also the degree may vary from one person to another. The pointers that will help you identify sleep apnea are – Headaches in the morning, sleepiness through the day, having mood swings, getting irritated fast, anxiety, forgetfulness, depression, snoring and inability to concentrate.

The best way to cure sleep apnea is with natural probiotic supplements. You can buy probiotic supplements from Quality Nature online. Some of the other products by Quality Nature are Coleus Forskohlii dr oz and Garciniaambogia 80% hca.

10 Health Benefits of a Detoxification Program

Our body has its own natural detoxification system. This system is run by the kidney, liver and lower gastrointestinal tract together. These three organs together clean our body from the inside. Detoxification is when the toxic substances are removed from our anatomy. It clears the body system as well as bloodstream. This process keeps our immunity system healthy, colon health high, weight in control and improves an overall fitness. Though there are times when our body is no more able to cleanse itself properly

 This may be due to the excessive intake of toxins from food, air and water around us, when the rate of intake of toxins becomes much higher than the rate of toxic elimination. Another reason could be that the detox function is not working to its complete potential. In either case, it is not at all healthy. What you can do is give your natural detox system a push, a program to bring it back to its own full potential or assist it in detoxifying your system more efficiently.

Here are ten benefits that a detoxification program will give to your health:

1.       Your skin will be more radiant, clear and healthy. This happens due to a cleaner blood and better blood flow.

2.       Infections will not be able to get to you easily, and if they do, won’t last. Protection from infections is an important factor as these minor illnesses can leave you drained.

3.       If you usually experience mood swings, they will reduce and you can lead a more balanced life with little erratic behavior.

4.       More energy will be felt. You can utilize this energy in so many ways and increase your productivity.

5.       If you are prone to allergic reactions, then detoxification will decrease your vulnerability to allergic substances or reduce the extent of its effects.

6.       The quality of sleep will improve. We all know how important it is to have a good night’s sleep. Re-energizing and healthier skin, are only two of its major benefits.

7.       The intestine functions will become better, improving your digestion and the overall well-being of your entire anatomy.

8.       Weight loss. A system with little or no toxins will always promote a healthy balance of Body-Mass proportion. Plus, in case you are already overweight; the energy boost will help you reduce it.

9.       Your immunity system will become stronger and increase your ability to fight illness and infections.

10.   With all these benefits and health advantages, you get a complete physical and mental peace that will help you live a life with lesser worries and more health and fitness.

After reading so many benefits, you are probably wondering how to avail all these advantages. There are multiple types of detox programs and product out there. You should consider all your options thoroughly before choosing one path, all the effects as well as side-effects, if there are any. Look for the most organic procedure or product. That is bound to show better results.

Many people turn to detoxification purely to lose weight. If that is the case with you too, then what you need is a good detox cleanse for weight loss from Quality Nature. We bring you the best herbal colon cleanses products in the American market today.