Obesity is more than something
that stops you from wearing the clothes you always wanted to. It can turn life
threatening if nothing is done about it. Obesity can lead to fatal problems
like heart attacks and cancer. The rate at which obesity is increasing in the
world is alarming, especially amongst Americans.
Prevention is better than cure. So
why not follow that in the case of obesity too? Why give excessive fat cells a
chance to make changes to our body that might be irreversible. We need to learn
to live a healthy life and teach our young ones the same. In layman’s language,
obesity happens when the energy input in our body is more than the energy output.
So it’s clear that there are majorly two things we can do to prevent obesity.
Increase the energy output by exercising. Make
exercise a part of our daily routine. Do it like you brush your teeth, without
a fail.
Decrease your energy input. Now this DOES NOT
mean that you need to diet. Dieting is a temporary thing, and once your body
adapts to it, as soon as you quit it, you’ll gain back all your lost weight.
What you need is to adapt to a healthy diet, and make it a part of your
complete life.
You need to eat healthy and frequently
at short intervals. Switch to fresh fruits and vegetable from cakes, cookies
and burgers. That sounds easy enough, but
it won’t feel so easy once you realize how much discipline is required to
inculcate healthy eating into your daily life. With most of the people what
happens is that after a few days or weeks of the routine, they lose motivation.
It sounds insignificant but you would know that it’s not if you’ve ever tried
holding on to any kind of exercising or eating routine. A simple solution, get
a friend to accompany you, or a coach.
Another difficult task is to
control our cravings. This can be achieved with a balance of certain hormones in
our body. Let us discuss some ways to increase our control over our cravings.
Eat healthy breakfast every day. Consume the
freshest fruits possible. Avoid sugar and refined carbohydrates. Have small
meals throughout the day.
Switch from artificial sweeteners to natural no
calorie sweetness like Stevia.
Manage your stress. Stress triggers certain
hormones that activate your cravings.
As soon as you start craving something, start
moving. Brisk walking, jogging or jumping jacks, anything that can increase
your heart beat and gets your mind off it.
Take herbs like saffron and green to control
your cravings. Herbs are the most natural forms of medicine that have been used
longer than any other kind of medication.
Train your brain. Use your will power to help
your body adapt to the craving. Over time, your body will adjust to the lack of
your object of craving and stop asking for it eventually.
These are some
ways to control craving, so that your weight does not increase, but you must
take measures to reduce what you already may have put on. Buy pure healthy
garcinia cambogia from Quality Nature and give your body a chance to reach its
healthiest point. Visit http://www.qualitynature.com/garcinia-cambogia-pure-extract-60-hca/
