A study done across America
showed that women spend a lot more than men on weight loss equipments, products
and services. As we all didn’t know that already. Women have a nag for losing
weight and staying healthy much more than men. This is because not only do
women want to look better always, but because we understand that weight loss is
not just about looking better, it is also for a better health.
Being overweight or obese
can cause endless amounts of health issues in a person’s body. Some of these
issues might even be life threatening, like heart strokes, heart attacks, high
blood pressure and diabetes. Then there are all the constant problems like
joint pains. Although my views can barely count as a study, I do believe that a
lot of the men that do try to lose weight are also doing so after their women’s
constant persuasion.
All you ivory intelligent
health conscious people read on for something you must keep in mind before you adapt
a weight loss program; It may be a diet, an outdoor running regime or indoor
workout sessions. Here are a few things to think about.
1. Know yourself, know your body. Before you even start thinking
about weight loss, you need to know where exactly your body weight stands on
the Body Mass Index (BMI). Body Mass Index is a scale that tells you what your
optimum weight should be, depending upon your height. This fact is important to
know because you don’t want to begin a regime that has an effect on your body
for the worse.
2. Once you know your BMI, you need to decide what you have to do. I
mean, if you are underweight, you need to put on weight, but in a healthy way,
not by eating fatty foods and doing no physical activity. This will do more
harm to your body than good. If you are of the right weight, then you have to
maintain it and in case you are overweight or obese, depending on how much
difference is there, you need to adapt to a weight loss program.
3. Set a target weight. Decide on how much weight you have to lose to
reach healthy weight level. I know how much we all want to look thin, but losing
too much weight is not a healthy condition for your health. You target needs to
be average, not too high or too low.
4. Set a target time. Depending upon the how much weight you need to
lose, you want to lose, you will be required to set a time limit. It has to be
corresponding to the desired weight target. Research shows that a healthy rate
of weight loss is ½ to 2 pounds a week. Also, shredding too much weight too
fast can be extremely unhealthy too.
5. Depending on the above statistics, design a weight loss regime.
Even if you are not going to be the one to structure the program, knowing all
the facts will help you understand what your coach might be thinking and
setting as your workout/diet program.
6. Usually, the reason you are trying to lose weight is the best
motivation that can be found. If you don’t have any particular reason, then find
a friend to accompany you or coach you. Anything you can think of that will keep
pushing you until you can reach your target weight.
These are all the things
you must remember every time you go o the weight loss mission. At Quality
Nature, we are constantly trying to come up with products that make your health
better. One of our products, garcinia cambogia improves women's health with a
lot of our products. You can also buy garcinia cambogia extract online from
Quality Nature.
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