Best herbal
supplements for weight loss – that’s what we health conscious obese people look
out for. Overweight doesn’t implies that one can’t be cautious about what
he/she consumes (in terms of food). Healthy diet and proper exercise routine is
what you need to work on your weight and also, one can consult a dietary expert
to add herbal supplements which will augment the daily diet chart. Meanwhile,
our diet experts have advised few natural add-on’s coming straight from kitchen
(to add on a little encouragement, we’ve handpicked some recipes too)-
Add Cinnamon to your tea
Well we
already know that cinnamon is good for our heart, but what is not popular is
the fact that among plethora of other health benefits, cinnamon can control
blood sugar levels too. Cinnamon scales down the amount of glucose entering the
blood after having meal. So including cinnamon in our daily food consumption
will certainly help in losing the weight.
Recipe for Cinnamon Tea –
Easy to
make, this hot and healthy beverage require minimal ingredients. All you need
is 1 tsp cinnamon powder, a cinnamon stick and filtered water. To make the tea,
you need to boil water along with cinnamon powder and pour it in the tea mug
with cinnamon stick placed in it. Leave it covered for around 10-15 minutes and
here is sipping hot cup laden with weight loss properties ready.
Shift to Green Tea & Ginger-
Caffeine,
catechins and theanine – these three elements in the green tree will help you
in losing your weight. It will strengthen
the metabolism of your body. The anti- oxidant flavonoids will charge up your
energy level and can minimize the amount of lipids absorbed through intestinal
track. And who doesn’t know the wonder benefits of ginger? Best for digestive
system, the combination of green tea and ginger will boost your mission weight
loss.
Recipe for Gingery Green tea –
You can
either choose dried and powdered ginger or dried ginger roots for this tea. Add
the ½ tsp of any of them together with a tsp of your favorite green tea and
pour some boiling water. Cover the mug for 5 minutes and your gingery green tea
is ready to revitalize your body (you can add honey for sweet punch).
All the way with Asparagus
Fresh
seasonal vegetables and fruits and yoghurt are always the favorite and most
advised healthy diet plans. You can take herbal weight loss supplements along
with these meals. But we have a magical potion that will supplement your
overall health status. Rich in fiber, nutrients, and asparagus metabolizes the
level of glucose in the blood. You can add them in your fruit salad, or blanch
them and add them as side to your meals. All you have to do is place them in a
hot pan with slight water and steam for 3 minutes. You can check in between if
it is tender enough according to your taste.
