Well,
psychologists say over-thinking is the key reason behind relationships falling
apart. And so is over-eating behind health falling apart. Today, pizzas and
chocolate shakes have replaced the ‘long-gone’ green veggies. The main purpose
of gorging on food is to satiate our taste buds, rather than fulfilling our
hunger. And that is why, we hardly eat today. Instead, we ‘over-eat’.
With the help
of weight loss supplements like Garcinia Cambogia, it has become almost
effortless to suppress your excessive appetite. You can conveniently buy pure
Garcinia Cambogia online.
Factors triggering over-eating
- The level of stress
Have you ever wondered why feeling stressed about something automatically leads you to the kitchen or the fridge. Stress leads to the production of a specific hormone called cortisol. This hormone tends to make you crave for salty, sweet, and high-fat foods. This fatty-food get stored as calories in your body. This is because the body assumes that you are in some danger and preserves energy for use in dire situations. Therefore, the food that you eat, owing to stress, shoots straight to add to your belly fat.
- Boredom and Dullness
Well, half of the time you eat even when you are not hungry! You might be eating because you have nothing better to do! Therefore, spending time on weekend at home often results in gorging on fatty foods uselessly. A feeling of dissatisfaction with life or dullness can also make you hunt through the fridge without much hunger.
- Sleeplessness
Being unable to sleep can cause your body to reduce the production of ‘leptin’ and increase the production of ‘ghrelin’ by disturbing your blood sugar levels. Leptin is a hormone that controls our appetite; whereas, ghrelin stimulates our appetite. Moreover, people who are exhausted due to sleeplessness prefer choosing sugars and carbohydrate foods for a quick energy-boost.
- Negative Emotions
Negative emotions such as anger, grief, fear, sadness, or guilt may turn you towards carbohydrate-rich foods for comfort. The carbohydrate-rich food triggers the production of serotonin, which is a neurotransmitter leading to the feelings of happiness and well-being.
- Having a company
We tend to use food to enjoy, celebrate and feel united to each other. Having your friends around definitely means binge-eating.
With so many
reasons for piling on the calories, do you think you can adhere to a fitness
regime? Do you even have time to run a mile or two? Well, this is where weight
loss supplements, such as Garcinia Cambogia, come into play. Its rind extract
contains an active ingredient, hydroxycitric acid or HCA. HCA is known for
suppressing appetite and reduce the possibility of excessive weight gain. The
benefits of HCA are harnessed by the health industry in the form of pure healthGarcinia Cambogia supplements. To buy Garcinia Cambogia online, make sure that
the health supplement must contain at least 60% HCA.
When you
have innumerable grounds to binge-eat, certain natural health supplements, like
Garcinia Cambogia, act as savior, rescuing you from the brownies and the ice
cream lying in your refrigerator.
